sessions and the factor for this is truly to help you practice the skills and…Betterhelp Fmla… techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has proficiency in different locations that they can bring to bear and perhaps offer you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Fmla