sessions and the factor for this is actually to help you practice the skills and…Betterhelp Facebook Ads… techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can bring to bear and perhaps give you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Facebook Ads