sessions and the factor for this is really to help you practice the skills and…Betterhelp Europe… methods that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has expertise in various areas that they can bring to bear and maybe provide you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Europe