sessions and the factor for this is truly to help you practice the skills and…Betterhelp Encryption… techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different locations that they can bring to bear and maybe give you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Encryption