sessions and the reason for this is actually to assist you practice the abilities and…Betterhelp Emoji… methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

idea of the therapist having more knowledge than you however simply that the counselor has know-how in different locations that they can bring to bear and perhaps give you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Emoji

sessions and the reason for this is really to help you practice the skills and…Betterhelp Emoji… methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has knowledge in different locations that they can offer and maybe give you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Emoji