sessions and the factor for this is truly to assist you practice the skills and…Betterhelp Emdr… techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has know-how in various areas that they can bring to bear and maybe provide you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Emdr