sessions and the factor for this is truly to help you practice the abilities and…Betterhelp Elizabeth Day… strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in various locations that they can bring to bear and maybe offer you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Elizabeth Day