sessions and the factor for this is truly to assist you practice the skills and…Betterhelp Elevator Pitch… techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework type of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has competence in different locations that they can offer and perhaps offer you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Elevator Pitch