sessions and the reason for this is truly to assist you practice the skills and…Betterhelp Ein Tax Id… strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in various areas that they can bring to bear and possibly provide you different ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Ein Tax Id