sessions and the reason for this is really to assist you practice the abilities and…Betterhelp Dr Phil… methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has expertise in various locations that they can bring to bear and maybe provide you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Dr Phil