sessions and the factor for this is really to help you practice the skills and…Betterhelp Diet Counseling… methods that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has proficiency in different locations that they can bring to bear and maybe give you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Diet Counseling