sessions and the reason for this is really to assist you practice the skills and…Betterhelp Deutschland… methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has proficiency in various locations that they can offer and perhaps give you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Deutschland