sessions and the reason for this is truly to help you practice the abilities and…Betterhelp Customer Service Phone Number… methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has expertise in various areas that they can bring to bear and perhaps give you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Customer Service Phone Number