sessions and the reason for this is truly to assist you practice the skills and…Betterhelp Couples Therapy… methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in various areas that they can offer and maybe offer you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Couples Therapy