sessions and the reason for this is actually to help you practice the abilities and…Betterhelp Counselor Guide… strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in various areas that they can bring to bear and possibly provide you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Counselor Guide