sessions and the reason for this is actually to help you practice the skills and…Betterhelp Counselor Did Not Show Up… techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has knowledge in different areas that they can bring to bear and perhaps provide you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Counselor Did Not Show Up