sessions and the reason for this is actually to help you practice the skills and…Betterhelp Counselor Clinical Quiz Assessment… strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has expertise in various locations that they can bring to bear and maybe provide you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Counselor Clinical Quiz Assessment