sessions and the factor for this is really to help you practice the abilities and…Betterhelp Counselling Singapore… strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in different locations that they can offer and perhaps provide you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Counselling Singapore