sessions and the reason for this is truly to assist you practice the skills and…Betterhelp Counseling Customer Service Phone Number… techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has competence in different areas that they can bring to bear and perhaps provide you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Counseling Customer Service Phone Number