sessions and the factor for this is actually to help you practice the skills and…Betterhelp Cost Plans… techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has competence in different areas that they can offer and possibly provide you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Cost Plans