sessions and the reason for this is actually to help you practice the skills and…Betterhelp Controversy… techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has knowledge in different locations that they can bring to bear and possibly provide you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Controversy