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sessions and the reason for this is truly to assist you practice the skills and…Betterhelp Commercials… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can offer and possibly offer you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Commercials