sessions and the reason for this is actually to assist you practice the skills and…Betterhelp Commercial Michael Phelps… techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in various areas that they can offer and maybe provide you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Commercial Michael Phelps