sessions and the reason for this is really to assist you practice the abilities and…Betterhelp Commercial Actress… strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has knowledge in different locations that they can bring to bear and maybe offer you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Commercial Actress