sessions and the reason for this is actually to assist you practice the skills and…Betterhelp Commercial Actors… methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has expertise in various areas that they can offer and possibly offer you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Commercial Actors