sessions and the reason for this is actually to assist you practice the skills and…Betterhelp Commercial Actor… techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has proficiency in different areas that they can offer and possibly offer you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Commercial Actor