sessions and the reason for this is actually to assist you practice the skills and…Betterhelp Com Verywell Com… techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has expertise in various locations that they can offer and possibly give you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Com Verywell Com