sessions and the factor for this is really to assist you practice the skills and…Betterhelp Com Bigdawstv… techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in different locations that they can offer and possibly provide you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Com Bigdawstv