sessions and the reason for this is truly to help you practice the skills and…Betterhelp Codes Podcast… techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in different areas that they can offer and maybe give you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Codes Podcast