sessions and the reason for this is really to help you practice the abilities and…Betterhelp Cmo… techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has know-how in various locations that they can offer and possibly provide you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Cmo