sessions and the factor for this is really to assist you practice the skills and…Betterhelp Charitable Donation Request… techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

idea of the therapist having more understanding than you but just that the therapist has expertise in various areas that they can bring to bear and possibly give you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Charitable Donation Request

sessions and the reason for this is actually to assist you practice the abilities and…Betterhelp Charitable Donation Request… techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

idea of the therapist having more knowledge than you however simply that the counselor has knowledge in different areas that they can offer and maybe give you different ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Charitable Donation Request