sessions and the factor for this is really to help you practice the skills and…Betterhelp Change Nickname… strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you but just that the therapist has proficiency in different locations that they can offer and maybe provide you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Change Nickname