sessions and the reason for this is really to help you practice the abilities and…Betterhelp Cashback… techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has know-how in various areas that they can offer and possibly give you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Cashback