sessions and the factor for this is actually to assist you practice the abilities and…Betterhelp Canada… methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has competence in various areas that they can bring to bear and possibly give you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Canada