sessions and the factor for this is actually to help you practice the skills and…Betterhelp Ca 8886889296 Ca… strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has competence in various areas that they can offer and perhaps give you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Ca 8886889296 Ca