sessions and the factor for this is really to help you practice the skills and…Betterhelp Business Model… strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in various areas that they can offer and possibly offer you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Business Model