sessions and the reason for this is actually to help you practice the skills and…Betterhelp Brochure… techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has competence in different areas that they can offer and possibly offer you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Brochure