sessions and the reason for this is actually to help you practice the skills and…Betterhelp Board Of Directors… techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has know-how in different locations that they can bring to bear and possibly provide you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Board Of Directors