sessions and the reason for this is really to help you practice the abilities and…Betterhelp Billing Phone Number… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has competence in various areas that they can bring to bear and perhaps offer you various ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Billing Phone Number