sessions and the reason for this is really to help you practice the skills and…Betterhelp Billing Change… strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has knowledge in various locations that they can bring to bear and maybe give you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Billing Change