sessions and the reason for this is actually to help you practice the abilities and…Betterhelp Become A Therapist… strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in various locations that they can offer and perhaps give you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Become A Therapist