sessions and the reason for this is actually to help you practice the skills and…Betterhelp Bcbsil… techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has competence in different areas that they can offer and maybe give you different ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Bcbsil