sessions and the factor for this is truly to help you practice the skills and…Betterhelp Bahamas… strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has knowledge in various areas that they can bring to bear and perhaps give you various ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Bahamas