sessions and the factor for this is truly to help you practice the abilities and…Betterhelp Autism… techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has competence in different locations that they can offer and possibly offer you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Autism