sessions and the reason for this is truly to assist you practice the abilities and…Betterhelp Australia… techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has competence in different locations that they can offer and maybe give you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Australia