sessions and the reason for this is really to assist you practice the skills and…Betterhelp Attachments Messages… methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can offer and maybe give you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Attachments Messages