sessions and the reason for this is actually to assist you practice the abilities and…Betterhelp Ariana Grande… strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has expertise in different locations that they can bring to bear and possibly provide you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Ariana Grande