sessions and the factor for this is truly to assist you practice the abilities and…Betterhelp Appointment Cancellation Policy… strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in various areas that they can offer and maybe provide you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Appointment Cancellation Policy