sessions and the reason for this is really to help you practice the abilities and…Betterhelp Apply For Financial Aid… techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can bring to bear and possibly provide you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Apply For Financial Aid