sessions and the factor for this is really to assist you practice the abilities and…Betterhelp Anna Akana… strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in various areas that they can bring to bear and perhaps offer you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Anna Akana